Cara Henderson, M.S.

I support folks experiencing relationship concerns, stress, anxiety, life transitions, family conflict, and parenting challenges. Many of my clients have goals related to navigating a life change, improving communication with loved ones, or enhancing relationships.

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I have a Master's degree in Couples and Family Therapy from the University of Oregon. I use a collaborative, strengths-based, and solution-focused approach to support clients in making positive changes and meaningful growth. My personal style is easy-going, warm, and optimistic.

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I believe that everyone has the innate ability to solve problems and overcome challenges. During our work together, we'll explore unhelpful behaviors and patterns through a compassionate lens and map out steps to replace them with healthy ones. We will regard all successes and setbacks as efforts toward positive change.

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I'm currently under the supervision of Dr. Lindsay Jernigan while I work towards Vermont licensure as a Marriage and Family Therapist.